Maybe you’re feeling overwhelmed or confused by your emotions—or even by the emotions of others. Perhaps you feel fine on your own but when it comes to relationships, things get messy. Emotions can feel frustrating, like they’re too much or not enough, and this impacts your connections and how you show up in life. You might even criticize yourself for feeling this way and just want to understand what’s going on inside.

I work with adults to help them make sense of their emotional experiences and build self-acceptance. Together, we’ll explore not only your emotions but also your relationships—with others and with yourself. You’ll gain clarity on how emotions affect your interactions, and we’ll create a path toward self-compassion and confidence.

In our sessions, I provide a safe space for self-exploration. We’ll look at the stories and self-talk behind your emotional experiences, and work to transform those narratives into ones that allow for more self-acceptance. With greater compassion for yourself, you’ll find it easier to communicate your needs and navigate relationships, even when life gets tough.

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