Beyond Baby Blues
Welcome to "Beyond Baby Blues" Created by a Mom and Maternal Mental Health Psychologist. A postpartum & motherhood mental health course that addresses the things no one wants to talk about, despite them being universally felt.
We dig into mom rage, burnout, postpartum anxiety, and managing as a highly sensitive person. Just like our best selling book, we cover it all!
Real support from real moms
"I wish there was something that could guide and support me and that truly encompassed the struggles I was having in my postpartum years"
" Chelsea and Caitlin do not sugarcoat motherhood, but rather give you real, practical knowledge and advice with loving kindness."
Who this course is for
The mom who stands nervously over her baby's bassinet at night to make sure she is still breathing
The mom who feels a shame spiral after losing her sh*t and feels helpless to her rage
The parents who look at each other their baby is born, thinking "What did we do? We were not expecting this!"
The mom who is so terrified to experience birth trauma again that she decides not to expand the family she always wanted
To the parent worried about how to juggle the demands of parenting and working outside the the home
Mastering Mom Rage: Take back control and stop yelling
Learn effective strategies to focus and cope with mom rage, transforming anger into a powerful tool for positive parenting.
Improved emotional regulation
Strengthened parent-child relationships
Conquering Anxiety: Taming Intrusive Thoughts for Peaceful Parenting
Discover techniques to manage anxiety and intrusive thoughts, fostering a calmer and more resilient mindset.
Reduced anxiety levels
Enhanced mental resilience
Healing from Birth Trauma: Embracing Resilience in Motherhood
Navigate the challenges of birth trauma, fostering healing and resilience to fully embrace the joys of motherhood.
Emotional healing
Increased self-compassion
Understanding Your Brain: Navigating the Changes of Motherhood
Explore the fascinating changes in your brain during motherhood and leverage this knowledge for personal growth.
Heightened self-awareness
Improved cognitive well-being
Breaking Free from Mom Burnout: Embracing Balance and Self-Care
Identify signs of burnout and implement strategies to regain balance, fostering a sustainable and fulfilling motherhood experience.
Improved emotional regulation
Strengthened parent-child relationships
Navigating Feeding Struggles: Cultivating a Positive Feeding Experience
Overcome challenges related to feeding, fostering a positive and supportive environment for both you and your child.
Improved feeding experiences
Strengthened parent-child bond
Rediscovering You: Navigating Identity Changes with Confidence
Embrace and navigate the profound identity changes in motherhood, rediscovering your authentic self with confidence.
Strengthened self-identity
Increased self-confidence
Balancing the Scales: Managing the Mental Load of Motherhood
Gain practical tools to distribute and manage the mental load effectively, ensuring a more balanced and fulfilling life.
Reduced stress and overwhelm
Enhanced overall life satisfaction
Empathy and Understanding: Navigating Postpartum Mood Changes
Develop a deep understanding of postpartum depression and learn empathetic strategies to navigate this challenging phase.
Increased awareness and empathy
Supportive coping mechanisms
Thriving in Tranquility: Overcoming Overstimulation for Highly Sensitive Parents
Explore strategies to overcoming overstimulation as a highly sensitive parent and how the brain of a highly sensitive person works
Enhanced emotional well-being
Improved family harmony
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Discover strategies to maintain a healthy balance between parenting and social media, fostering positive connections in the digital age.
Mindful technology use
Enhanced family connections
Nurturing Connection: Strengthening Relationships in Motherhood
Explore ways to strengthen your relationships amidst the challenges of motherhood, fostering a supportive network.
Improved relationship dynamics
Enhanced emotional support system
Sweet Dreams: Tackling Sleep Deprivation for a Restful Motherhood
Learn practical techniques to manage sleep deprivation, ensuring you get the rest you need for optimal well-being.
Improved sleep quality
Increased overall energy levels
Sweet Dreams: Tackling Sleep Deprivation for a Restful Motherhood
Learn practical techniques to manage sleep deprivation, ensuring you get the rest you need for optimal well-being.
Improved sleep quality
Increased overall energy levels
Empower Your Motherhood Journey with Beyond Baby Blues
Wrap up your transformative journey through motherhood, empowered with newfound knowledge and practical strategies to thrive in every aspect of your life.
Holistic Wellness: Managing Period Pain and Nurturing Mental Health
Unlock insights on managing emotional dysregulation that is tied to your cycle while promoting overall mental well-being—a crucial aspect of your journey.
Holistic self-care practices
Improved mental and physical health
Seamless Return: A Practical Guide to Reentering the Workplace
Equip yourself with strategies for a smooth return to work, balancing career and motherhood seamlessly.
Career success post-maternity
Enhanced work-life integration
Mastering Motherhood: A Comprehensive Guide to Coping Strategies
Access a valuable guide packed with coping strategies, empowering you to navigate the highs and lows of motherhood with resilience.
Enhanced coping skills
Greater emotional resilience
Nurturing Resilience: A Comprehensive Guide to Postpartum Coping
Access a guide focused on postpartum coping, offering invaluable insights and strategies for a resilient and empowered motherhood journey.
Proactive postpartum well-being
Strengthened emotional resilience
We are Chelsea and Caitlin, Registered Psychologist and Moms to four kids under 7!
Hello, wonderful friends! We're Chelsea and Caitlin, and we're thrilled to have you here.
We both have struggled in the postpartum period. That led us to becoming fiercely passionate about maternal mental health and committed to filling the gaps in maternal mental health care.
Chelsea's firstborn came into the world 12 weeks early requiring a long and intensive NICU stay. Caitlin struggled significantly with postpartum anxiety. We learned and learned through our postpartum journeys. Chelsea gained additional certification as perinatal mental health professional and Caitlin specializes in how trauma affects our body.
Together, we have created MamaPsychologists which has positively impacted so many around the world.
In this course, you will learn about
Mom Rage, Anger, and Burnout
Learn effective strategies to focus and cope with mom rage, transforming anger into a powerful tool for positive parenting.
Understanding Mom Anxiety and Scary Thoughts
Discover techniques to manage anxiety and intrusive thoughts, fostering a calmer and more resilient mindset.
Overcoming Overstimulation for Highly Sensitive Parents
Explore strategies to overcoming overstimulation as a highly sensitive parent and how the brain of a highly sensitive person work
Mood Changes in Motherhood: Managing Postpartum Depression
Develop a deep understanding of postpartum depression and learn empathetic strategies to navigate this challenging phase.
Healing from Birth Trauma
Navigate the challenges of birth trauma, fostering healing and resilience to fully embrace the joys of motherhood.
Parenting & Social Media
Discover strategies to maintain a healthy balance between parenting and social media, fostering positive connections in the digital age
Brain Changes Postpartum
Explore the fascinating changes in your brain during motherhood and leverage this knowledge for personal growth.
Nurturing Connection: Strengthening Relationships in Motherhood
Explore ways to strengthen your relationships amidst the challenges of motherhood, fostering a supportive network.!
Navigating Feeding Struggles: Cultivating a Positive Feeding Experience
Overcome challenges related to feeding, fostering a positive and supportive environment for both you and your child.
At the end of the course you will be able to...
Have the Tools to Navigate Anxiety, Depression, and Mom Rage
By the end of the course, participants will be equipped with a variety of coping mechanisms to manage the emotional and psychological challenges that come with postpartum and motherhood
Build Resilience & Break Cycles
You'll have acquired valuable tools and strategies insights into negative cycles that affect your day to day life. By recognizing and addressing these patterns, you will take proactive steps towards breaking free from generational or societal influences that perpetuate stress and mental health challenges.
Understand how the Brain changes in the Postpartum Period
You'll have explored how and why the brain changes in the postpartum period (this is one of most commonly asked questions!) and how we can use this as a positive rather than feel like we are living in "mom brain"
Understand what it means to be Highly Sensitive Person and How to Manage Overstimulation
After releasing our Parenting the Highly the Highly Sensitive Child course we heard from so many Moms that they were highly sensitive but felt like they couldn't cope. We will provide education and tools to help you thrive as a highly sensitive parent.
Extra Bonus Content
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Guide for the Highly Sensitive Parent
Parenting as a highly sensitive person is like navigating a chaotic circus. For this reason, we created this manual where we will provide you with guidance to give you a unique understanding of the challenges of parenting.
Period Pain: Managing Mental Health During Your Period
Often we hear from moms that their irritability, anger, and emotions become BIG and overwhelming around 3-5 days before their period. In our guide we explore why this happens and how to manage
Postpartum Coping Plan
Our postpartum coping plan includes strategies and resources to support a new mother's mental and emotional well-being after childbirth. Additionally, it involves identifying signs of postpartum mental health issues and outlines next steps for you and your partner
Return to Work Guide
Going back to work can be a hard transition for everyone. As working moms we know how tough it can be! In our guide we are going to help you prepare for the transition back to work to help you feel empowered and confident in your decision.
2 Payment Options
We know the feeling:
A new year starts and we're still lost on how to deal with complicated daily situations with our highly sensitive child.
That's why we have decided to open the registration for this course, to help you kick off a new year of parenting, and to do so the right way!
Registrations close soon, so take advantage of this offer and don't miss your chance to build a strong and healthy relationship with your child
After completing the course, if you are not satisfied, you have the right to obtain a full refund within the first 14 days. This is our guarantee to you, we want all our students to be satisfied. Also, this means that there is no risk as well! Give it a try and experience the program first-hand!
Moms who are also seeking support
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Frequently Asked Questions
No, the material is pre-recorded, and you can complete the lessons at your own pace, wherever and whenever you prefer.But we do have one LIVE Zoom to answer all your questions! One of the biggest advantages of the course is that you won't have to attend live lessons or be present at a set time or location. You can manage it according to your convenience from any device.
You can pay with any credit or debit card enabled for online payments (e.g., Visa, MasterCard, Maestro, JCB, Discover, Diners Club, Union Pay, Google Pay, Apple Pay). You can also use PayPal.
Yes! As soon as you enroll, you will receive immediate access to the course and additional materials.
Yes! After completing the course, if you are not satisfied, you have 14 days to request a full refund. Just send me us email, and we will process the refund. We believe in it so much we guarantee it
Yes! Moms, Dads, have both benefited from our support. Although mostly moms relate our material, the material presented is also just as applicable for dads too. The matter of years postpartum doesn't matter, the material will be just as helpful and relevant now. The only chapters that may not be relevant are the Feeding Journey and Sleep Deprivation modules.
The course will be yours FOREVER! You can take the lessons, do the exercises, and use the additional materials as many times as you want, with no expiration.`
Yes, absolutely! Simply purchase the courses and then send us an email with the subject line 'GIFT.' You can provide us with the recipient's email, and we will create an account for that person and send them an email with access to the courses.
No! Registrations will close on Sunday March 24, 2024 at 9:00 PM (MT), and they will not reopen for an indefinite period. Make sure to purchase the course now!