Beyond Baby Blues a 8 Week Program for Moms
Are racing thoughts keeping you up at night, even when the baby is sleeping? Do you find yourself checking on your baby excessively, feeling unable to relax? Are you feeling disconnected from your baby, your partner, or even yourself?Do you feel overwhelmed with guilt and shame, thinking, “I should be happy, but I’m not”? Are you exhausted beyond normal tiredness, struggling to get through the day?
Postpartum Counselling -
An 8 Week Individualized Counselling Program for Moms Created By Mom Psychologists
This personalized 8-week counselling program is designed for moms experiencing postpartum anxiety, depression, mom rage, overstimulation, and more.
Each week is tailored to your needs, with evidence-based techniques from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help you feel more like you.
With direct billing available to your extended health care insurance. Getting help has never been easier.
Understand
your emotions and triggers.png)
Learn tools
to calm anxiety and manage mom rage.
Build
confidence, self-compassion, and a sense of identity outside of motherhood
Improve
your relationships and set boundaries that protect your peace.
Areas We Can Support You
Meet Our Therapists
Kayla Huszar
Registered Social Worker
Certified Perinatal Mental Health Specialist
Serving Alberta & Saskatchewan & Ontario
Amber Koganow
Provisional Psychologist
Master of Counselling Psychology
Serving Virtual & In Person in Alberta
Cindy Goldhawk
Occupational Therapist
Certified Perinatal Mental Health Specialist
Serving Virtual Across Canada & In Person in Alberta
Chelsea Bodie
Registered Psychologist
Certified Perinatal Mental Health Specialist
Not accepting new clients
Caitlin Slavens
Registered Psychologist
Not accepting new clients
Cora Pavan
Certified Canadian Counsellor
Not accepting new clients
Positive Outcomes of Postpartum Mental Health Counselling
Early Detection Leads to Better Outcomes: You get the help you need sooner, preventing symptoms from escalating and improving your overall well-being more quickly.
Personalized Care and Support: By understanding your unique experiences and symptoms, our perinatal mental health specialists can provide personalized care plans, ensuring you receive the most effective treatments and strategies for managing your mental health.
Why Choose Beyond Baby Blues?
At Couples to Cradles Counselling, we understand that no two moms are the same. That’s why this program is tailored specifically to your needs, with:
Flexible, individual-based sessions that fit into your busy schedule.
Expert guidance from trained therapists who specialize in postpartum mental health.
A compassionate, non-judgmental approach to motherhood’s toughest moments.
HOW TO GET STARTED
Taking the first step is simple
1. Book your free 20-minute consultation to discuss your needs.
2. Get matched with a therapist who specializes in postpartum care.
3. Begin your personalized 8-week journey toward feeling whole again.
