Cognitive Behavioural Therapy
At Couples to Cradles, we offer Cognitive Behavioural Therapy (CBT) as a powerful and effective approach to help you address and overcome a wide range of emotional and psychological challenges. Whether you’re dealing with anxiety, depression, or negative thought patterns, CBT equips you with the tools to regain control over your thoughts and improve your overall well-being.
What is CBT?
Cognitive Behavioural Therapy is a structured, evidence-based form of talk therapy that focuses on identifying and challenging unhelpful thoughts, beliefs, and behaviors. By replacing these patterns with healthier alternatives, CBT helps create lasting change in how you think, feel, and respond to life’s challenges.
Common Issues Addressed by CBT
Work through intrusive thoughts and compulsive behaviors.
Address lingering emotional impacts of past traumatic events.
Improve sleep patterns disrupted by racing thoughts or stress.
How Does CBT Therapy Work?
CBT is a goal-oriented and collaborative process where you and your CBT therapist work together to:
Recognize the negative or distorted thinking patterns affecting your emotions and behavior.
Question the validity of these beliefs and explore healthier perspectives.
Learn practical strategies to modify behaviors and adopt constructive habits.
Apply these skills in your daily life and reflect on progress during sessions.
What to Expect from CBT at Couples to Cradles
Personalized Approach: Your therapist will tailor the CBT process to your specific challenges and goals.
Safe and Supportive Environment: Feel heard and understood without judgment.
Practical Tools: Gain actionable strategies to use in real-life situations.
Progress Tracking: Together, you’ll set measurable goals and celebrate your achievements along the way.
Why Choose Couples to Cradles for CBT Therapy?
Experienced Therapists: Our team includes skilled CBT practitioners with extensive training.
Flexible Options: Access CBT therapy in-person at our Lethbridge clinic or virtually from anywhere in Canada.
Immediate Availability: Evening and weekend appointments available to suit your schedule.
Compassionate Care: We prioritize your comfort and well-being throughout your therapy journey.
Take the First Step Towards Change
CBT can empower you to take control of your mental health and create meaningful improvements in your life. Let us help you build resilience, foster positive change, and achieve your goals.
Frequently Asked Questions (FAQs) About CBT
CBT is a structured, evidence-based form of talk therapy that focuses on identifying and challenging negative thought patterns and behaviors. It helps replace these with healthier, more constructive alternatives to improve emotional well-being and overall mental health.
The number of sessions varies depending on individual needs and goals. Typically, CBT is a short-term therapy that can range from 6 to 20 sessions. Your therapist will discuss an appropriate timeline during your initial consultation.
CBT is effective for a wide range of mental health issues, including:
● Anxiety and panic disorders
● Depression
● Stress management
● Obsessive-Compulsive Disorder (OCD)
● Trauma and PTSD
● Sleep disturbances
● Low self-esteem
CBT is highly adaptable and works well for most individuals. However, the success of CBT depends on your willingness to actively participate and practice the techniques learned during sessions.
In each session, you’ll work collaboratively with your therapist to:
● Identify unhelpful thought patterns
● Challenge and reframe these thoughts
● Learn practical strategies to manage emotions and behaviors
● Apply these techniques in real-life scenarios
CBT is goal-oriented, present-focused, and emphasizes actionable strategies. Unlike some therapies that explore past experiences in depth, CBT centers on solving current problems and building skills for the future.
Yes! At Couples to Cradles, we offer both in-person and virtual CBT sessions. You can access therapy from the comfort of your home, ensuring flexibility and convenience.
Therapy costs vary based on session length and your chosen package. Contact us to discuss pricing and insurance options that may cover therapy services.
No referral is needed to access CBT at Couples to Cradles. You can book a consultation directly by calling or emailing us.
Getting started is easy! Reach out to us via phone, email, or our online booking system to schedule your first session.
Get Started Today
Have some questions? Not sure if you are ready and you want some more info? Or if you are ready to book a free consultation, use the free consultation button below.
You can text us at 403-715-3319, e-mail hello@couplestocradles.com or send us a message below to get in touch with us. You will hear back from us in less than 24 hours.. We’re here to help!
