Amber Koganow
I strive to help parents overcome overwhelming stress, anxiety, and relational challenges that often accompany parenthood. The problem I address is the struggle to maintain balance and emotional well-being while navigating the demands of parenting and relationships.
My approach utilizes a person-centered, humanistic framework to therapy, combining elements of Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), and Mindfulness-based Therapy (MBT). My goal is to provide individualized and holistic solutions that empower parents and clients to develop practical strategies, shift their mindset, and cultivate inner calm. Collaboratively, we’ll identify effective strategies to enhance communication, manage stress, and foster emotional resilience.
The outcome is a more mindful and resilient approach to parenting, fostering a balanced family life where parents feel empowered, connected, and ready to face any challenges that arise.
Areas of focus/specialties
Amber is a Canadian Certified Counsellor and Provisional Psychologist, holding a Master’s degree in Counselling Psychology from Yorkville University. Over the past year, she has focussed primarily on perinatal mental health, dedicated to helping clients navigate the complexities of anxiety, depression, birth trauma, and relationship challenges during this pivotal time. While her experience has largely focused on supporting mothers, Amber is passionate about expanding her practice to encompass parents of all backgrounds, offering compassionate and expert guidance to anyone navigating the journey of parenthood.
Therapeutic approaches and modalities
Types of therapy: Cognitive Behaviour Therapy (CBT), Solution-focussed Therapy (SFT), Mindfulness-based Therapy
Issues: Anxiety, depression, ADHD, parenting issues, relational issues, trauma
More than My Work
When I am not working with clients, I find a deep sense of ease in activities that help me stay grounded and connected. Whether it's practicing yoga, spending time with my kids and family, immersing myself in a good book, or enjoying the peacefulness of the lake in the mountains, these moments bring me balance and rejuvenation. Exercising also plays a key role in maintaining my own well-being, allowing me to bring my best self into my work with clients.